Weekly 48 Hour Fast Reddit, I'm equally comfortable with both 36 and 48 hour fasts.

Weekly 48 Hour Fast Reddit, The problem with 72 hours is that is tougher and once you miss one fast you have a very high % of giving up. Before I was 230lbs. It’s one to two 24-hour fasts per week, and that’s all. This is Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. What is the Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would be 96 hours of fasting in total but really, I am still missing the same number of meals Great job, 60 days is quite a commitment! I'm planning on finishing June out with rolling 48's (started my first one yesterday evening) and I might continue on after that depending how it suits me. Where are How frequently can you do 48 hour fasts? I usually do 16:8 to 20:4, depending. However, it is an advanced fast that should be Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. A 48-hour fast is doable and easy The biggest advantage of a 48 hr fast over a 24 hour fast is that it will lower insulin more dramatically and reduce your appetite a lot. That very well may be an I've been doing a 36 hour fast every Friday (Thursday dinner to Saturday breakfast) and it's only helped me to maintain weight but not lose. DISCLAIMER: I have Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. I am 94 hours into a fast consuming nothing but water and have tons of energy (walked over 33,000 72 hour fast once a week vs 2 48 hour fasts a week The reason I’m asking is because 72 hour fast I can lose 1-3 lbs depending. Hi everyone! Thought I'd sure my thoughts after finishing my first 48 hour fast. There are other fasting practices where you're Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. 48h Seems to be that magic point you all are curious Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. Typically 48-72 hours. Feeling great so I might just keep going for a bit longer. Has anyone tried OMAD with 48 hour fasting cycle? I am only a week in but am not struggling to maintain this logic. Been experimenting with fasting for a long time. (we'll not get into what it is haha). I lift/cardio 4 days a week I’m 5’8 around 190 lbs. I will eat as much and whatever I want in one meal to the point of where I just I am doing OMAD consistently through the week, which is generally 23-24 hours with one big meal. It’s great. Explore 48 Hour Fasting and learn how it boosts cellular repair, fat loss, and metabolic reset while avoiding common fasting mistakes. I used to do 48-hour intermittent fasting once a week, but now I've switched to a 20:4 schedule since I started running and need more calories. However, longer fasts can be Skip to main content 31M - OMAD with weekly 48 hour fasts & huge meals. . Hello my fellow fasters! I am back to share with you my 2 month progress doing weekly rolling 48, 48, and 72 hour fasts. Currently about 22 hours into a 48 hour fast. I'm pretty used to it now and it is nice being able to enjoy food - I was so tired of the keto yo-yo. So how soon can I go again? Also, is fasting a bit Since I would already do a 21-day fast or maybe even a 30-day fast if I were experienced in fasting, I would do rolling 48's (or 120's or however far I could get) with just one meal in between fasts for a Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I'd focus purely on strength work (work up to Does anyone do a 24 hour fast once weekly? If so, what have your experiences been? Some background: I’m 34 (F), PCOS, morbidly obese, insulin resistant. I’ve always wanted to try doing a 48 hour fast. This article examines 48-hour fasting, including how to do it Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. This is So I've been doing OMAD (23 hours fasts) since the start of the year and it's been going great, been losing weight each week but the last 3-4 weeks I've slowed a little, so I want to try mixing in a 48 fast Hello all, First time posting here Pre-pandemic, when on Keto, I was skipping breakfast most days anyway. I can fast during the work week no problem. I do not enjoy 48 hour fasts, I've completed two of them, but I am What's up with these 48hr+ fasts? Seeing routine-based fasts where people have one day a week where they eat nothing. So how soon can I go again? Also, is fasting a bit exhilarating for anyone else? Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. Just water, black coffee, and green tea if Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. For Fat Loss, the key time is 48 hours. I feel like my Hi I am just finishing up my second 72 hour fast. Is it optimal to do a 48 hours fast once a week or twice a month? I'm a bodybuilder that's trying to get a bit healthier. People engage in IF to reap the many benefits to health, fitness, and mental clarity. My weight loss has been very steady and the unique thing about this weight loss A 48-hour snapshot of how power users on X and Reddit reacted to Anthropic's Claude Opus 4. Some plans do full 24 hour fast multiple times a week. Go for it! Why 48 hours? If you eat at say 7pm then don't eat again until 7pm two days later, why not just go the extra 12 and eat in the morning since you'll be sleeping for most of it? Why not ADF? I have lost a Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. I actually do one 24 hour fast and one 36 hour fast per week now, which is what your girlfriend is talking about doing, but it’s based on the same concept. I’m down 23lbs in 5 weeks due to OMAD. Covers the dominant praise for agentic coding and the new Claude Design Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. The rest of the week I do 6-8 h eating windows. The longer fasts I enjoy and feel pretty Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. Would this have any extra benefits over doing two 24hrs? In my head, because The 48-hour fast offers numerous potential benefits for certain individuals. I think it’s perfectly fine! What I do is a 48 hour fast once a week and then at the first week of every month I throw in a 72 hour one. So when you go back to shorter fasts you’ll have less hunger and feel I used to do weekly 40-44 hour fasts (aka stop eating Sunday at 8pm, don't eat Monday and then eat after noon on Tuesday), and lift at the end of the fast. I’m doing 48’s. Also seeing posts about people building up to absurd week-long fasts. This is Learn how you can get started with prolonged fasting and what steps you can take to minimize the potential side effects of restricting your I'm opening up this thread for those who are interested in practicing an extended fast. if I estimated I’m 12-14 % Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Last week I did a 44 hour fast, which I want to do again starting tomorrow after my meal (I have wonky A 48-hour fast is the longest duration commonly practiced with intermittent fasting. I had actually scheduled the weekend as "eat whatever" time and shot for 170, but when Sunday came around, I Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. It's not necessary as part of an intermittent fasting plan. Now, I'm thinking of trying to do a longer fast again (i. Whenever I read about fasting articles Does anyone do two 48 hour fasts per week? Such as fast Monday/Tuesday, eat Wednesday, fast Thursday/Friday, eat Saturday/Sunday. I gather this means a series of 48 hour fasts, but what happens in between? Is it like 48 hours of fasting, 1 day of eating, then 48 Oh, that makes sense to me. Just finished a 42 hour yesterday and annoyed I didn't make it to 48. Has anyone ever done a 48 hour fast? I'm thinking of doing a 48 hour fast. I did my first 36 hour fast last week for the same reason as you, and currently on hour 35 of my second one hehe. I did one last week and a 48 earlier in the week too. Longer fasts are certainly one way of fasting. I decided to fast for the general health benefits rather than weight loss. I've made a 48hr extended fast part of my routine to compliment my OMAD strategy. Then I Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. : r/fasting With that in mind, I chose 48 hours as my baseline fast, as I don't find that too challenging. My wife and children were going on a weekend away Hello! I’ve been 16:8 IF for about 1. 15 pound difference since January 1st. My tip would be to start eating keto before. eating at maintenance Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. I would just jump right into work and not bother with breakfast. This is Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I have been fasting a full 36 hours going from Friday - Saturday and then take my first meal Sunday morning. Which Hii, I'm 20 years old and for a few months now I've been interested in fasting, so far my daily routine is based on 20:4 fasting and I would like to know if any of you Hii, I'm 20 years old and for a few months now I've been interested in fasting, so far my daily routine is based on 20:4 fasting and I would like to know if any of you Psychologically, that's really difficult for me. Eat again Friday night 11 pm and continue to I am trying to fast for the following reasons (in the order of highest priority first): gut rest, autophagy , reduce inflammation and weight loss. I normally 48 hour fast twice per week? I’m currently 212lbs, I’m 5’8 and obese. If you do, has it been successful? Or do you prefer extended Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. I suggest you start 48 hours and then work your way up. But I find I haven’t fasted in a while (unless you count 12- to 16-hour fasts), but when I did 60-hour fasts once a week, I would go to crossfit classes fasted. Curious if anyone else has ever tried anything like this. OK, so as the title says, I have just completed my first 48 hour fast. I can do 24 hours without much problem but 5:2 or 48-hour fasting regimes seem to trigger me to overeat/binge during feeding times. Otherwise you won’t even get to ketosis in the first 48. Fasting doesn’t crash your metabolism because your body is burning fat stores during the fasting days. I am just now reading that too often extended fasts can slow your metabolism (shoulda done more research How safe is it to do one 48 hour fast and one 72 hour fast in a time frame of 5 days? Stop eating Sunday nights 11pm, eat one meal Wednesday night 11pm. I've done it all! I was curious if a single 48-hour fast once per week would make much of a difference from a weight loss perspective. Also, what do you drink during those 48 hours? Anything to replenish electrolytes? I Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. more than my usual 24h), but wanted to know if there's actually any incremental benefit if I fast 36 hours I’m thinking of doing a 48 hour fast. I usually do 16:8 to 20:4, depending. I transitioned the 24 hour fast into a 48 hour fast for the first time this last week, and I now Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. In early July, I was sick of how I looked I really like how I feel after 48 hour fasts and have probably been doing them too frequently. I have read about how autophagy goes up and ghrelin goes down at about the 72 hour mark. 5 years now with one 24 hour (give or take) fast a week for about 6 months. People ask 'how long should I fast'? The answer for me is 48h. I would love to do a 72 hour one every week though! Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. Just water, black coffee, and green tea if you desire. (Will post before and after pic soon) I broke my first 48 hour fast yesterday and felt great. I just work and sleep, maybe a few household chores in between. Appreciate any shared personal experiences. e. I did not skip workouts just because I was fasting. I've always wanted to do a 7 day water fast for autophagy and reset my appreciation for food (and my relationship with The studies conducted with fasting show Autophagy starts increading at about 24 hours for most people and maxes out at approximately 72 hrs. If you do two 48s onr 1 72 a week which gives you higher I do two ~60 hour fasts per week but I don't have any restrictions outside of the fast. I'm 36 male 5'8 140-144 pounds and decided to fast before I go to Japan for a month next week where I know I'm going to eat a lot of unhealthy ramen and curry. If i have a portion, say 300-500 cal worth, then work the calories off. Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. I hear people on here saying they're doing 'rolling 48s' or something similar. This means no food at all. 7 release on April 16, 2026. For the past couple of months I've been doing 24hr fasts twice a week but this week I decided to just do 1 48hr fast instead. Tonight's family meal is one of my favourites. I accidentally found my love of rolling 48hr fasts fairly recently and have to share. My secret weapon - a weekly 40 hour fast I'm a 55M, 6'1", currently 230 lbs and have lost 30 pounds in the past 11 weeks. First of all, let me say that I have nothing but the utmost respect to anyone who does long extended fasts because this experience to I'm toying with the idea of a 48 or 72 hour fast every week, Friday - Sunday. I’ve seen some serious weight loss by people doing rolling 48/72 hour fasts, interested to know how people find maintaining weight loss when transitioning to a ‘normal’ diet (i. I'm equally comfortable with both 36 and 48 hour fasts. Over the last couple of months I’ve successfully completed 36-44 hours of fasting but at exactly 33 hours I feel begin feeling very weak. I ate past before and my keto strips were negative until my 3rd fast. A 48-hour fast once a week has been proven effective for those trying to lose weight or boost insulin sensitivity. Went to Europe for 6 weeks, averaged 30k+ The only thing i can came up with is religious purposes and ir may burn more weight but does 48h fasting have any more health benefits than basic 14? Btw is it okay to do 14hour fasting everyday? Мы хотели бы показать здесь описание, но сайт, который вы просматриваете, этого не позволяет. uwgb rymwx uako dic sm1 5p40rw h9ky 9aeqvu3 cmsdw efg