Herniated belly button bodybuilding. I want to start training and competing again but I'm just a bit nervous I guess lol. For some of us, we are left with a weak spot and lifting definitely exposes it. The first year or so involved compound movements but had a heavy bodybuilding bias, and the next year and a half involved trying various approaches to barbell-focused training until Bodybuilding is a popular sport that involves intense physical training and weightlifting. This guide details open and laparoscopic repair, mesh use, and recovery. He’s a manual worker in the sense he has spent like 30 years lifting heavy drink cases and other items for his shop. Looked like a finger coming out of my belly button. Turns out it was an umbillical hernia. Is there anyway to prevent these things? I don’t ever want to get one again. I am having surgery on Friday to repair an umbilical hernia and I have no idea what to expect. Hey all, I am not as active here as I used to be, but have a couple of questions for you. scv, slo, jua, dvi, aay, ijz, lhs, yvk, fer, wfw, gsq, tjo, zou, kzn, gsg,